Digestive Issues

Question 1

How do you fix your digestive system?

Sharlene Habermeyer · Accepted Answer

First, you need to watch your diet. Drink plenty of water, eat foods high in fiber, and eat at least 3 cups of fresh veggies each day. Take a probiotic each day because it will help to balance the bacteria in your gut and add fermented foods to your diet such as kefir or yogurt--which will also help the gut. Establish an exercise routine and learn certain yoga poses to do before eating a meal. Why? It will help with your digestion. Remember: we usually crave what we can't digest. Those cravings can cause havoc on your digestive system in the form of bloating, constipation, diarrhea, gas, indigestion and more. To find the culprits that are causing you digestive issues, keep a food journal and get rid of the sugar!

Question 2

What happens when your digestive system is not working properly?

Accepted Answer

When the digestive system is not working you can experience such problems as bloating, constipation, diarrhea, gas, indigestion, cramping, or abdominal pain. If these issues are not addressed and resolved through diet changes, they can become chronic problems which can turn into serious digestive health issues such as Crohn's disease, acid reflux or Irritable Bowel Syndrome (IBS).

Question 3

What can cause digestive problems?

Accepted Answer

Digestion problems are rampant and the #1 cause of people running to the emergency rooms of hospitals. Digestive problems start with a poor diet--eating things the body has difficulty digesting such as foods loaded with synthetic ingredients, additives and sugar: fast foods, sodas, chips, candy and more. We crave what we can't digest and need to eliminate foods that are not "real" foods and replace them with foods such as fruits, vegetables, nuts, complex carbohydrates, protein and plenty of water.

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